Exercise to be Healthy

Now a day’s we all know that most of people can’t spare time to have an exercise because they are busy at work and study. Not knowing that all a man need is 30 minute exercise per day and as long as you sweat that’s it. There are many things you can do to perform exercise, walking, dancing, running, swimming, doing house hold chores, etc. all you need is to make sure that you enjoy what you are doing.