Healthy Food to a Healthy Body.

        We are what we eat. If we eat healthy food, we will be healthy.

        

We need to eat healthy foods such as vegetables and fruits, this helps us to cleanse our digestive system and it has lots of vitamins and mineral that our body need.

Lots of protein, this helps to build muscle to our body, muscle is important without muscle our body to move and do such this, muscle play an important role to lose weight; muscle helps our body to burn calories.

Less carbohydrate, we get energy on this kind of food like rice, corn, etc. This kind of food if we take more than what we need, we will have an excess energy which if not use will turn into fats. So if can, take only what our body can burn or what the body needs.

Take only few on Sweets, oils, junk foods, and unneeded food. This may satisfy our wants but not our needs.

We are what we eat.

Fast food for fast life and instant food for instant life. 

Exercise to be Healthy

Now a day’s we all know that most of people can’t spare time to have an exercise because they are busy at work and study. Not knowing that all a man need is 30 minute exercise per day and as long as you sweat that’s it. There are many things you can do to perform exercise, walking, dancing, running, swimming, doing house hold chores, etc. all you need is to make sure that you enjoy what you are doing.

Learn water importance and tips to use it for diet

WATER PERCENTAGE IN HUMAN BODY

                                  Water is very important in our body, we can survive 10 days without food but we can't survive 10 days without water.

                             

                                  Water can help us to lose weight. By increasing water intake we increase our metabolic rate. But we all know that is hard to drink lots of water . Here are some tips how....

1. Drink 2 glasses of water when you woke up in the morning, 1 glass before meal, 1 glass during and 1 glass after, including your snack.

If we sum all of those we come up 14-17 glasses of water, which is equal to 3-4 liters of water a day.

2. Drink water every hour.

          Drink water right after you wake up and every after an hour. If you are awake 14-16 hours a day that is equal to 14-16 glasses of water equivalent to 3-4 liters of water everyday.