Healthy Food to a Healthy Body.

        We are what we eat. If we eat healthy food, we will be healthy.

        

We need to eat healthy foods such as vegetables and fruits, this helps us to cleanse our digestive system and it has lots of vitamins and mineral that our body need.

Lots of protein, this helps to build muscle to our body, muscle is important without muscle our body to move and do such this, muscle play an important role to lose weight; muscle helps our body to burn calories.

Less carbohydrate, we get energy on this kind of food like rice, corn, etc. This kind of food if we take more than what we need, we will have an excess energy which if not use will turn into fats. So if can, take only what our body can burn or what the body needs.

Take only few on Sweets, oils, junk foods, and unneeded food. This may satisfy our wants but not our needs.

We are what we eat.

Fast food for fast life and instant food for instant life. 

Exercise to be Healthy

Now a day’s we all know that most of people can’t spare time to have an exercise because they are busy at work and study. Not knowing that all a man need is 30 minute exercise per day and as long as you sweat that’s it. There are many things you can do to perform exercise, walking, dancing, running, swimming, doing house hold chores, etc. all you need is to make sure that you enjoy what you are doing.

Learn water importance and tips to use it for diet

WATER PERCENTAGE IN HUMAN BODY

                                  Water is very important in our body, we can survive 10 days without food but we can't survive 10 days without water.

                             

                                  Water can help us to lose weight. By increasing water intake we increase our metabolic rate. But we all know that is hard to drink lots of water . Here are some tips how....

1. Drink 2 glasses of water when you woke up in the morning, 1 glass before meal, 1 glass during and 1 glass after, including your snack.

If we sum all of those we come up 14-17 glasses of water, which is equal to 3-4 liters of water a day.

2. Drink water every hour.

          Drink water right after you wake up and every after an hour. If you are awake 14-16 hours a day that is equal to 14-16 glasses of water equivalent to 3-4 liters of water everyday.

Must follow to have healthy body

Being fat, overweight, plump, chubby, obese, heavy, tubby,stout, etc. nowadays is not a problem, you just need to set your goals and follow my easy tips to have healthy good looking body.

1. We need to cleanse and detox.
To cleanse and detox we need these healthy foods like.

Healthy Fruits and Vegetables

These foods helps to clean our digestive system. So it can perform its best, so we can get  the vitamins and nutrients of the food we eat.

after cleansing and detoxing. we need to watch-out the food that enter on our mouth.
All things that enter's our mouth has calories except "WATER", water is 0 calories.

2. Calorie counting.

we need to count calories so we know how much calorie we are taking every day.
An average person can burn 2000cal this is without exercise, so if we are taking too much for that 2000cal we will gain weight. But if we eat less than 2000cal then we will loose weight.

3. Water

Water is life so we need water to live. we need to take 2liters and above water to fill-up all our body needs.

4. Metabolism
This means to breakdown foods we take to become energy.
We need exercise or an activity to burn those food and become energy.


these are some of my best tips, wait and see more soon.....